Beloved, I wish above all things;
that thou mayest prosper and be
in health. 3 John 1:2.
Seek to understand Natures Remedies.
Pure air, sunlight, abstemiousness, rest,
exercise, proper diet, the use of water,
trust in divine power-these are the true
remedies. Every person should have
a knowledge of nature's remedial
agencies and how to apply them.
It is essential both to understand
the principles involved in the treatment
and to have a practical training
that will enable one rightly to use
this knowledge.
Adequate Diet
Grains, fruits, nuts, and vegetables
constitute the diet chosen for us by
our Creator. These foods prepared
in as simple and natural a manner
as possible, are the most healthful
and nourishing. They impart a
strength, a power of endurance,
and a vigor of intellect, that are
not afforded by a more complex
and stimulating diet.`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````
Ellen White
